This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and tempo training. Prepare to see and feel a stronger you. These classes will push you to your limit.
Up Next in Explore All Strength Classes
-
Sculpting Pilates with Amy
Sculpting Pilates workout that doesn't miss a muscle. Fluid movements to help strengthen through the core with bursts of cardio based exercises throughout that gets you nice and sweaty.
-
Core Sculpting with Amy
Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
-
Sculpt and Tone Pilates with Amy
Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.
1 Comment