Strong Arms with Georgie
Explore All Strength Classes • 33m
Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.
Props: 1-2 sets of dumbbells.
Up Next in Explore All Strength Classes
-
Strength Focus: Shoulders and Biceps ...
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...
-
Strength Focus: Back, Chest and Tri's...
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...
-
3x3x3 Strength Superset with Cheyenne
Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.
13 Comments