Sammy
Sammy wasn’t always a yoga instructor. He was a not-for-profit community worker, but like so many, his world changed when he became immersed in the practice. After realising the mental and physical benefits, he went onto complete his training. These days, Sammy takes pride in creating a light-hearted, relaxed and safe environment where members can learn and explore. In every class, he invokes those same qualities of union and growth that lured him deeper into the practice.
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Hot Yoga Flow with Sammy - 1
This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.
Props: Yoga mat (and a yoga block if you have one!)
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Head to toe meditation with Sammy
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
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Inhale Exhale Breath Practice with Sammy
Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.
Find an easy seat somewhere free of distractions and drop in for 10...
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Beginners Yoga Flow with Sammy
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
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Alert Mind Meditation with Sammy
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
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Understanding Sun Salutations with Sammy
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
