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Understanding Sun Salutations with Sammy

This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of ...

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Alert Mind Meditation with Sammy

Sammy • 9m 3s
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Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

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  • Understanding Sun Salutations with Sammy
    06:53
    Understanding Sun Salutations with Sammy

    Understanding Sun Salutations with Sammy

    This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.

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