Stretch and Mobilise with Jayne
Recovery • 13m
Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.
Up Next in Recovery
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Active Recovery: Happy Hamstrings wit...
This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia. -
Roll It Out with Maddi
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
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Post Pilates Stretch & Roll with Chey...
A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...
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