Live stream preview
Active Recovery: Happy Hamstrings with Romy
Recovery • 15m
This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.
Up Next in Recovery
Roll It Out with Maddi
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
Post Pilates Stretch & Roll with Chey...
A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...