Live stream preview
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
Up Next in Recovery
-
Post Pilates Stretch & Roll with Chey...
A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...
2 Comments