Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Wrist Free Vinyasa Flow with Hope

10-30 minutes • 27m

Up Next in 10-30 minutes

  • Upper Body and Core Strength with Roxy

    This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

  • Lower Body and Core Strength with Roxy

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Upper Focus Strength and Power with Roxy

    This class is designed to build strength efficiently and effectively through the upper body. While you'll work hard, this class is accessible if you’re new to strength training. A strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to s...

1 Comment