Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Upper Focus Strength and Power with Roxy - Day 4

10-30 minutes • 26m

Up Next in 10-30 minutes

  • Lower Focus Strength and Power with R...

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Athletic Reformer Box Work with Emily

    This is a total body workout that keeps it interesting. In this class you'll use the Pilates Box to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.

  • Express Strength Reformer with Kayla

    This is our signature strength reformer class - in an express format. Utilising dumbbells and Pilates rings to maximise muscle engagement, Strength Reformer focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity muscle sculpting workout that will challenge yo...

2 Comments