Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to suit you!
Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...
This is a total body workout that keeps it interesting. In this class you'll use the Pilates Box to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.
This is our signature strength reformer class - in an express format. Utilising dumbbells and Pilates rings to maximise muscle engagement, Strength Reformer focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity muscle sculpting workout that will challenge yo...
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