If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
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