Lunchtime Express - Strength Set with Jayne
10-30 minutes • 28m
Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.
Up Next in 10-30 minutes
-
DAY 10 - Strengthening Pilates with J...
Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.
-
Stretch and Mobilise with Jayne
Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.
-
Midday Reset Yin Yoga with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
3 Comments