Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Upper Body Pilates Ladder with Maddi

10-30 minutes • 30m

Up Next in 10-30 minutes

  • Lower Body Pilates Ladder with Maddi

    Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Core Focused Pilates Ladder with Maddi

    Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Cardio Club Level 3 with Tayla

    Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

3 Comments