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Searching for a strength-based class? Look no further than this upper body burner, targeting all of the juicy spots from the waist up!
Up Next in 10-30 minutes
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Full Body Burn with Lauren
Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.
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Lower Body Burn with Lauren
Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.
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Low Impact Pilates with Lou
Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.
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