Low Impact Pilates with Lou
10-30 minutes
•
22m
Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.
Up Next in 10-30 minutes
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Low Impact Pilates with Alli
A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.
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Low Impact Pilates with Elena
This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!
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Low Impact Pilates with Belle
Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.
