Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
4 Comments