DAY 14 - Conscious Breath Meditation with Sammy
10-30 minutes
•
14m
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Up Next in 10-30 minutes
-
Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
-
Connect To Your Breath Meditation wit...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
-
Day 2 - Body Awareness Mediation with...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
