Dynamic Glutes with Maddi
10-30 minutes • 20m
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.
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Dynamic Arms with Maddi
Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 x light, and 1 x moderate set of dumbbells.
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Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
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Active mobility with Romy
Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...
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