Active mobility with Romy
10-30 minutes • 18m
Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sitting-focused lifestyle.
Try this class before a leg/ glute focused strength workout and see how much more engagement you can achieve!
Up Next in 10-30 minutes
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Active Recovery: Happy Hips with Romy
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.Props: Yoga bolster or pillow, 1-2 yoga blocks.
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Good Morning Flow with Sarah
Start your day on the right foot with this energising Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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