A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.
Up Next in 10-30 minutes
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Low Impact Pilates with Elena
This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!
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Low Impact Pilates with Belle
Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.
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Cardio Fix - Low Impact with Sonia
This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are low impact, and a...
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