Live stream preview
Inner Glute and Thigh Strength with Nicole
10-30 minutes
•
21m
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
Up Next in 10-30 minutes
-
Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
-
Upper Body Burn with Lauren
Searching for a strength-based class? Look no further than this upper body burner, targeting all of the juicy spots from the waist up!
-
Full Body Burn with Lauren
Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.
