This is our signature strength reformer class - in an express format. Utilising dumbbells and Pilates rings to maximise muscle engagement, Strength Reformer focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity muscle sculpting workout that will challenge you with intention and intelligence.
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
The Sun Salutation, an essential aspect of the Vinyasa yoga practice. Hope will guide you through a rhythmic and harmonious practice linking each movement with the breath. This class is perfect for all levels.
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