The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed Cheyenne for this class. www.jaggad.com
Up Next in 10-30 minutes
-
DAY 13 - 10 Minute Pilates Arm Burner...
Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?
-
Pregnancy Friendly Lower Body Tone wi...
Enjoy this 10 minute lower body pregnancy friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
-
Hot Strength with Amy
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
1 Comment