Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?
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Pregnancy Friendly Lower Body Tone wi...
Enjoy this 10 minute lower body pregnancy friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
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Hot Strength with Amy
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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Ladder Flow with Luisa
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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