Cardio Jump-Board Reformer with Gabi
10-30 minutes • 14m
As House of Pain would say, Jump Around! Move through this cardio based low impact workout using your jumpboard. These exercises will get your heart rate up and your muscles burning. This workout will leave you feeling strong, sweaty, and satisfied. If it's intensity you're after, you're in the right place!
Up Next in 10-30 minutes
Upper Body Focused Reformer with Gabi
This muscle sculpting workout will challenge you just the right amount! Using the resistence of the reformer, we'll focus on upper body muscle engagement. Say hello to your bis, tris, chest, and back!
DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
Core Strength with Amy
Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.