Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Afternoon Delight Slow Flow with Sarah

10-30 minutes • 29m

Up Next in 10-30 minutes

  • Midday Reset Yin Yoga with Sarah

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Legs and Abs Reformer with Lexie

    Got time for a quick strengthen of those legs and abs. This class moves fast from start to finish, with a focus on making your legs and abs stronger. You can expect lots of planking, and lunges on repeat. Don't let the short timeframe fool you! This one will do the trick, nice and quick.

1 Comment