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Feel that core burn! Using a weighted ball, we'll tone and sculpt through the entire core, with this strong workout that only takes 20 minutes.
Up Next in Previous Drops: Strong Core and Strong Lower Body
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Express Glutes and Core Pilates with Lou
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
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Upper and Lower Body Pilates with Lou
Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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