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Express Glutes and Core Pilates with Lou

Previous Drops: Strong Core and Strong Lower Body • 19m

Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.

Up Next in Previous Drops: Strong Core and Strong Lower Body

  • Upper and Lower Body Pilates with Lou
    20:23
    Upper and Lower Body Pilates with Lou

    Upper and Lower Body Pilates with Lou

    Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.

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