Previous Drops: Pregnant Bellies, Enter Here 🫄
Chelsea will take you through these nourishing workouts, suitable for pre and postnatal times. These controlled, pregnancy friendly exercises that include core and pelvic work, will make you feel strong, healthy, and nourished in all the right ways.
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Pregnancy Posture and Stability with Chelsea
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.
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Pregnancy Mobility and Strength with Chelsea
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).
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Pregnancy Lengthen and Strengthen with Chelsea
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
