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Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free flow’.
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Core Burn with Lauren
Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.
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