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Inner Thighs and Hamstring Strength with Lou
Previous Drops: Less Emails, More Movement 🤸♀️
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39m
Lengthen and strengthen the back of your legs and inner thighs with this lower-body Pilates workout.
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Pre/Post-Natal Upper Body Pilates wit...
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.
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Pregnancy Lengthen and Strengthen wit...
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
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Pregnancy Pilates with Kirsty
Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.
