This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will super-charge your experience in this class.
Up Next in Explore All Pilates Classes
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Lower Body Dynamic Pilates with Maddi...
Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.
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Side Lying Core with Maddi
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
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Core Strength with Amy
Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.
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