Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a different approach to training and targeting the core.
Up Next in Explore All Pilates Classes
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Strong Core with Georgie
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.
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Core Focused Strength Ladder with Roxy
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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