Reset Yin Yoga with Luisa
Your Monthly Drop
•
28m
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
Up Next in Your Monthly Drop
-
Full Body Mat Pilates with Carnie
Our favourite classes Hot Mat Pilates class - full body focus with that burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.
-
Full Body Reformer with Gabi
This full body workout will leave you feeling strong, focused and energised! We're alternating themes and target areas in a way that will leave you strong.
-
Wring Out Your Day Yoga Flow with Sarah
Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.