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Our favourite classes Hot Mat Pilates class - full body focus with that burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.
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Prenatal Yoga with Luisa
Take what feels good in this flow with Luisa. All exercises are prenatal friendly and all you need is a bolster and block
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Short Mindful Flow with Luisa
Join Luisa as she takes you through a 15 minute express flow. No props needed to move around the mat working short and long lever exercises!
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