Pre and Post Natal Reformer with Brigitte
Your Monthly Drop
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44m
A carefully curated reformer Pilates sequence to support you during pregnancy and beyond.
Up Next in Your Monthly Drop
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Strength and Form with Brie
New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!
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Get to Know Yoga Poses with Luisa & F...
If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.
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Warm Slow Flow with Luisa and Fiona
Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...
