Live stream preview
Core Strength with Erin
Your Monthly Drop
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10m
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
Up Next in Your Monthly Drop
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Arms & Abs Pilates with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
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Barre Inspired Pilates With Carnie
A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
