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Core Strength with Erin
Your Monthly Drop
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10m
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
Up Next in Your Monthly Drop
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Pregnancy Cardio with Kirsty
Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.
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Pregnancy Friendly Full Body with Amy
Enjoy this full body pre and postnatal friendly class. Take it nice and slow and enjoy that feeling of strengthening the lower body.
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Prenatal Yoga with Luisa
Take what feels good in this flow with Luisa. All exercises are prenatal friendly and all you need is a bolster and block
