Live stream preview
Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.
Up Next in Your Monthly Drop
-
Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
-
Inner Glute and Thigh Strength with N...
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
-
Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
1 Comment