Live stream preview
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
Up Next in Your Monthly Drop
-
Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
-
Arms & Abs Pilates with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
-
Upper Body Tone with Alli
Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!
1 Comment