Inhale Exhale Breath Practice with Sammy
Explore All Mindfulness and Recovery Classes • 9m 17s
Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.
Find an easy seat somewhere free of distractions and drop in for 10 magical minutes with Sammy.
Up Next in Explore All Mindfulness and Recovery Classes
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