Stretch and Mobilise with Jayne
Explore All Mindfulness and Recovery Classes • 13m
Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.
Up Next in Explore All Mindfulness and Recovery Classes
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Active Recovery: Happy Hamstrings wit...
This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia. -
Roll It Out with Maddi
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
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Recover and Restore with Sarah
This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.
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