This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.
Up Next in Explore All Mindfulness and Recovery Classes
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Recover and Restore with Sarah
This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.
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Post Pilates Stretch & Roll with Chey...
A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...
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Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
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