Mat Pilates

Mat Pilates

Build a strong foundation of balance, stability and control with Traditional Pilates mat work.

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Mat Pilates
  • Body Weight and Cardio Lower Body Focus with Maddi
    29:55
    Body Weight and Cardio Lower Body Focus with Maddi

    Body Weight and Cardio Lower Body Focus with Maddi

    Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.

  • Classic Mat Pilates with Kirsty
    40:09
    Classic Mat Pilates with Kirsty

    Classic Mat Pilates with Kirsty

    Breathe, focus and balance in this floor-based Pilates practice led by Kirsty. Pilates postures a strong core focus with a strong stabilising standing series, this sequence will reignite your love for a more traditional Pilates practice.

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