Live stream preview
30 Minute Intermediate Mat Pilates with Maddi
Mat Pilates • 30m
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Up Next in Mat Pilates
-
100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
-
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
-
Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
7 Comments