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Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Develop your balance and stability with the added challenge of rotation.