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We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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Pilates Focus: Balance, Stability & R...
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Pilates Focus: Speed and Agility
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
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