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Dynamic Arms with Maddi

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Dynamic Glutes with Maddi

Maddi • 20m

Up Next in Maddi

  • Dynamic Arms with Maddi

    Strengthen up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 x light, and 1 x moderate set of dumbbells.

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    This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

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