This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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