The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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