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Hot Strength Cardio Express with Maddi

Maddi • 26m

Up Next in Maddi

  • LIVE STREAM - Hot Mat Pilates with Maddi

  • Traditional Mat Pilates with Maddi

    In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

  • Lean Legs & Cardio (body weight only)...

    You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.

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