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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Hot Strength Cardio Express with Maddi - 1

Maddi • 26m

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    In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

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