Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.
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