Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.
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Intermediate Pilates Matwork with Maddi
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Props: Booty Band
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Dynamic Glutes with Maddi
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Props: 1 booty band.
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