Lower Body Strength

Lower Body Strength

Think glutes, hamstrings, calves - the works! These classes will work you from the waist down, strengthening your lower body through intelligent classes that you’re sure to feel the next day.

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Lower Body Strength
  • Lower Body and Core Strength with Roxy
    27:08
    Lower Body and Core Strength with Roxy

    Lower Body and Core Strength with Roxy

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Lower To Middle Strength with Bridie
    43:57
    Lower To Middle Strength with Bridie

    Lower To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.

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