Lower Body Strength

Lower Body Strength

Think glutes, hamstrings, calves - the works! These classes will work you from the waist down, strengthening your lower body through intelligent classes that you’re sure to feel the next day.

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Lower Body Strength
  • Strength Focus Glute and Hamstring with Romy and Georgia

    Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.

    Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...

  • Lower Ladder with Maddi

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

    Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...

  • Lower Body and Core Strength with Roxy

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Lower To Middle Strength with Bridie

    Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.

  • Strong Legs with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.