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Strong Legs with Georgie

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Lower To Middle Strength with Bridie

Lower Body Strength • 43m

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  • Strong Legs with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.