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Lower To Middle Strength with Bridie

Lower Body Strength • 43m
30 comments

Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.

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    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

    Props: 1-2 sets of dumbbells.

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